Turn that admittedly confusing nutrition label into your daily nutrition guide. | via MultiSportPH
. And like the rest of us, you’ve probably just ended up staring blankly at a bunch of numbers without really understanding anything. Luckily, you don’t have to pretend you understand anymore as we’ve made this easy-to-follow guide for you.is a mistake that people tend to make. You should also consider the serving size because sometimes the contents in the packaging are more than the recommended portion size. Some labels do tell you how much servings there are in a package.
So if, for instance, an item has 10 percent fat, then it means you’ll be getting 10 percent of the total amount of fat a person eating 2,000 calories should have. When comparing nutrient content, anything less than five percent is considered low and anything more than 20 percent is high. Now that you got that covered, here are the nutrients you should watch out for.
Aim for low percentages of these nutrients because these are the ones that would negatively affect your health when eaten too much:
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