Run/walk a half marathon using planned walk intervals mixed into your run, which can help you conquer 13.1.
Runners love the half marathon. Conquering 13.1 miles is a challenge, but it doesn’t take up all of your time to train for it. It’s fun, too, as you can run in beautiful places or right in your hometown with your friends lining the course. Conquering a half marathon, though, does take some training and learning to pace yourself so you get to the finish line feeling strong. One solid pacing strategy? The run/walk method.
Intermediate Training Plan Best for: Runners Who Have Experience Racing and Want to PR8 weeksStarts with running 5 to 9 miles3 days per week of run/walk with 1 walk day and 1 cross-training dayYou may be an intermediate runner if you have been running at least three times a week for three to six months and if you have raced in one or two 5Ks and want to power up to a longer distance. This plan is designed for runners who are ready to bust out of their comfortable pace and go faster overall.
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