Try these science-backed tips to get you up and on your feet!
Science keeps trying to warn us: Sitting is terrible for you. Sedentary behavior is associated with a slew of health risks, from an increased chance for chronic diseases such as heart disease, type 2 diabetes, and cancer to a potentially shorter life span, says study after study.“When we’re seated, our bodies slip into ‘low power mode,’” explains Lindsey Benoit O’Connell, founder of The LAB Wellness. “Our muscles take a nap, fat burning slows, and calorie torching goes on break.
Set an hourly alarm for random times like 12:41 and 1:43. When you get an alert, have a five-minute “movement snack,” says O’Connell. You could:Have a one-song dance party StretchRefill your water bottleTake a detour to the bathroomDo jumping jacks, squats, or push-ups Week 2: RETHINK HOW YOU WORK“It’s about rewiring habits so movement is the natural focus,” says O’Connell.Use a standing desk. Buy or request one from your company, or DIY one using sturdy materials like books.
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