Two years since she started working out regularly, Stylist’s digital writer Lauren Geall reflects on the lessons she’s learned – and shares her top tips for building an exercise habit that lasts.
. It wasn’t easy – as you might expect, I had absolutely zero strength in my arms and legs – but as the minutes passed by and my muscles burned, I actually began to enjoy myself., and to my surprise, I managed to complete the entire thing – only missing one or two sessions. So, after that, I decided to start running, too. And now, almost two years since I first cracked out some dumbbells, I’m proud to say that I’ve managed toconsistently – and I feel all the better for it.
Having once resigned myself to being the ‘non-sporty one’ for the rest of my life, I know how hard it can be to get into exercise for the first time Having once resigned myself to being the ‘non-sporty one’ for the rest of my life, I know how hard it can be to get into exercise for the first time – especially if, like me, you’re scared of embarrassing yourself or doing something wrong.
It may sound obvious, but creating a routine for yourself – whether that’s in terms of how often you work out or what time and day of the week you work out on – can help you to stay motivated and reach your goals more quickly and easily. And while it’s OK to skip a day every now and then if you’re not feeling up to it, I’d recommend pushing yourself where you can. Even if you don’t feel up to it when you first start, chances are you’ll get into it by the time your warm-up is over.2. It really does give you more energy
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