Hands up if you're melting right now?
... but gosh, it's tough answering emails coherently when your brain feels like a melted ice Slushie, isn't it?, is on hand to share some tips on how to find relief from the heat – even if you don't have a fan at home."Applying a cold compress to points of the body where a strong pulse can be found works to cool the body from the inside out," says Dutton, who adds that the body's temperature is regulated by an area of the brain called the hypothalamus.
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