Use any of Fitbit’s trackers or smartwatches to get a better idea of how you’re sleeping and how to improve your slumber.
If you want to know how to track sleep using your Fitbit , we'll explain how it works here—the hardware you need, and the options you've got in the accompanying Fitbit app. The good news is, a lot of the hard work is done for you: Just by wearing a Fitbit at bedtime you're well on the way to collecting some useful sleep data.
Your Fitbit will be smart enough to detect restless sleep through the way your body's moving, and if your wearable has a heart rate monitor built in, it knows what to look for to tell the difference between light, deep, and REM sleep. When your Fitbit feels you moving in ways that wouldn't be possible if you were asleep, the sleep logging is stopped. Open up the Today tab in the Fitbit app to see the sleep you logged last night, in hours and minutes.
Fitness How-To Health Sleep Fitbit
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