If you’re stumped on how to use up a can of black beans, these expert-approved tips can help you jazz up your meals—and add fiber and protein to boot.
It seems like chickpeas get all the love as a pantry powerhouse, but the reality is, black beans can be just as versatile—not to mention as affordable and nutritious too. These little legumes might not get as much acclaim on social media, but they’re equally deserving of a spot in your cabinet. Just like chickpeas, black beans bring a neutral flavor that melds with a whole lot of ingredients and a strong nutritional profile rich in things like fiber and protein.
While you might not succeed at getting them perfectly crispy on the stovetop or in your oven—because they’re so small they get mushy before crunchy if not cooked at a very high heat—an air fryer should deliver the results you’re looking for, Laura Klynstra, co-author of the forthcoming cookbook Gather and Graze: Globally Inspired Small Bites and Gorgeous Tablescapes for Every Occasion, tells SELF.
United Kingdom Latest News, United Kingdom Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Congressional Black Caucus chairman talks Biden campaign's efforts to appeal to Black votersWith economic development at the forefront, the Biden campaign is tapping Vice President Kamala Harris to win over Black voters.
Read more »
Black college president says it’s time to fix Black-Jewish relationsThe president of Dillard University, a historically Black college, has relaunched its National Center for Black-Jewish Relations. But the plan has become entangled by the Oct. 7 Hamas attack on Israel.
Read more »
WWD’s New Book Celebrates Black Creatives’ Impact on Culture and Style in ‘Black in Fashion’ In-depth profiles and exclusive interviews are interspersed in the book, which covers Stephen Burrows, Virgil Abloh and Naomi Sims, among others.
Read more »
NBC counts black players and not-black-enough players in baseballAn MSNBC writer goes full-on racist in complaining that the supposed lack of black players in Major League Baseball is proof of, yes, racism
Read more »
Black Trump Supporter Criticizes Biden for ‘Disrupting’ Black CommunitySource of breaking news and analysis, insightful commentary and original reporting, curated and written specifically for the new generation of independent and conservative thinkers.
Read more »
Bentayga Black Edition Is First Bentley with Black Logo in 105 YearsThe Bentayga S still offers the full suite of colors, but don't be a fool—pick some shade of black, it's in the name, after all.
Read more »