Shake of that overwhelming fatigue with these 6 easy tips 👇🏾
Unfortunately, making sure you’re not tired in the morning starts withYou can do lots of things to ensure you sleep well and wake up feeling refreshed, from sticking to a sleeping routine, exercising more, and avoiding alcohol.
But unless you have a time machine, that advice is not so helpful on a Monday morning when you feel like you’re dragging yourself from bed to work. So while you’re waiting for your healthy habits to kick in and make a difference in your energy levels, how can you wake yourself up in the morning when you’re feeling tired?
From incorporating meditation into your morning routine, to forcing yourself to have a brisk shower, here’s some advice for waking up.This seems obvious, but there is a good reason why many people start their morning with a cup of tea or coffee.Meditationinto your morning routine can help you wake up gently and easily, as well as allow you the time to be calm before starting your day.
‘Starting your day with a morning meditation can gently release grogginess and help set the conditions for a more successful day.’Light exposure can impact your sleep habits – it’s why we’re told to switch off from digital devices before bed. suggests: ‘If you cannot wake up early enough, go into a brightly lit area when you get up .’
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