Some consider background noise to be their worst enemy when it comes to getting work done – but what does their need for silence REALLY say about them? psychology sound concentration
, it has been suggested that doing nothing and remaining silent can actually increase the production of new brain cells, which could make you more productive in the future. “Prolonged silence can increase brain cells and productivity,” explains Williamson. “And it’s actually really beneficial for our mental health and wellbeing to have periods of silence where our brain can effectively relax and allow everything to settle and slow down.
She adds: “Silence gives the brain a break and a chance to refocus. For people working in busy environments, noise can put a real stress on the brain and focus can start to wane when they need to concentrate, affecting their ability to work at full capacity.”Personality types: psychologists say there are 6 core personalities – but which do you fit into?Of course, many of us have adapted to the noisy world of work.
“It’s important for people to recognise the conditions which enable them, and communicate these needs to their employer and colleagues in order to come to a reasonable solution.”She stresses: “Your need to work in silence should never be seen as a negative, because it’s a very individual thing. “When we try to resist something like a noise, we become more irritated by it and it can become a persistent niggle. So it’s best to accept it and move on, which should help it dilute and not become a bigger issue,” explains Williamson.
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