How weight training in retirement can keep your bones and muscles strong

Start small, seek professional guidance and be consistent, say the experts.

Weight training is often associated with intimidating gyms and bulky bodybuilders, however new research suggests that it could benefit everyone as it may preserve leg strength into older age. A study of 451 retirement age people found that a third of the group, who underwent four years of heavy resistance training, maintained their leg strength over time – while those who did moderate or no extra exercise had lost strength.

“Many people think that weight training is unsafe for the joints, especially the lower back, but lifting weights could actually be the answer to solving and keeping on top of pre-existing joint issues,” explains Gem. “The spine is developed enough to move and tolerate different positions and weight – you just have to look at pro athletes to see this.

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The Yorkshire Post /  🏆 39. in UK

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