Thought having a baby was the best excuse ever to ditch your yoga class? Think again. Babies and yoga do mix
One use of baby yoga is to ease colic – intense, uncontrollable crying that some think is linked to digestive problems. ‘Yoga can help by stimulating the circulatory, digestive, hormonal and immune systems,’ says Amy.
which is a simple range of 10 moves that I have put together to give your baby the chance to stretch their body and learn new movements. As the Pampers Natural Baby Yoga routine has been designed by a qualified baby yoga instructor it is therefore safe to practice at home. Of course, if you feel nervous about doing baby yoga for the first time on your own, then why not enrol in ato gain confidence.
Do not do baby yoga if your baby is tired, hungry or has just been fed. Remember baby yoga is only beneficial for your baby if they are feeling happy and comfortable.
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