New research shows your metabolism is the same at 60 as it is at 20:
. However, these only make up between 50-70% of total expenditure – the rest of your energy burn happens during activity, including fidgeting, walking, household chores and working out.
The research found that our TDEE peaks at one year old, then declines slowly through childhood at a rate of about -3% a year. Surprisingly, it then plateaus at around age 20 until age 60, then starts to decline again gradually at around -0.7% per year.“What’s odd is that the timing of our ‘metabolic life stages’ doesn’t appear to match the markers we associate with growing up and getting older,” said study co-author Dr Jennifer Rood.
, and our metabolism appears to be consistent throughout pregnancy and menopause, despite huge changes happening in the body.as we get older may be partly to blame, but it appears to be more about changes at a cellular level. “This study shows that the work cells do changes over the course of the lifespan in ways we couldn’t fully appreciate before,” said Dr. Eric Ravussin, another author of the study.
It’s not to say that you can’t improve your metabolism throughout your plateauing midlife, either. Moving more is the best place to start, particularly if that exercise is resistance-based. A
United Kingdom Latest News, United Kingdom Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Microsoft’s new Windows 11 opens up a new era of OS designWindows 11 is nearly here. Microsoft\u2019s new operating system is currently out in beta form with a public release expected later this year. Every iteration of Microsoft Windows is a milestone of sorts, but there\u2019s a definite feeling that Windows 11 marks some of kind of significant transition. Our increasing...
Read more »
Director Michel Franco on His Brutal Class War Thriller, New Order“People sometimes question if the film is too extreme,” the director says, as his dystopian political drama hits UK cinemas. “And I say no”
Read more »
Free Guy: How Ryan Reynolds has created a new kind of superheroBest known for Deadpool, Ryan Reynolds is now playing a new kind of superhero - the nice guy. Sky News catches up with him to find out about Free Guy.
Read more »
Shocking new scares from Dr Death – podcasts of the weekPaolo Macchiarini is the subject of the latest series of the hit medical malpractice series. Plus: Fonejacker is back, and LOUD celebrates chart-topping music genre reggaeton
Read more »
Border crossings hit new 21-year record with 212,672 July encountersDHS Secretary Alejandro Mayorkas announced CBP encountered 212,672 migrants along the U.S.-Mexico border in July - yet another staggering increase as the border crisis prevails.
Read more »
1.3m new drivers set to get behind the wheel in year ahead, research findsDirect Line estimates that more than half a million motorists would have passed their test in the past year, had they been able to.
Read more »