Princess Anne's daughter and son-in-law are dedicated to their healthy lifestyles
Zara still competes at a professional level in equestrian sports, with Mike sharing in April last year: "Zara has this year taken up golf with the Slingsby golf academy."It seems that Mike and Zara's daughter Mia Tindall is taking after her parents in their love of the sport, with former rugby player Mike revealing on Joe's House of Rugby podcast in January 2020 that his daughter is already showing a keen interest in sport.
"Golfers need significant muscle strength and flexibility, especially in their core, back, and legs," says James. "These physical demands are comparable to those in swimming, where strong cores and flexible bodies are essential for efficient movement. Exercises such as squats, lunges, and rotational swings are integral to golf fitness routines.""The balance and coordination required in golf are akin to those needed in gymnastics," says James.
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