A new study published in the International Journal of Sports Medicine, Inhalation of hydrogen-rich gas before acute exercise alleviates exercise fatigue, has found a possible novel intervention for exercise-induced fatigue.
Hebrew SeniorLife Hinda and Arthur Marcus Institute for Aging Research Jul 30 2024 A new study published in the International Journal of Sports Medicine , Inhalation of hydrogen-rich gas before acute exercise alleviates exercise fatigue, has found a possible novel intervention for exercise-induced fatigue. A cross-discipline international team of U.S.
The research involved 24 healthy adult men who were tested for their maximum cycling power and maximum cycling time . In a double-blind, counterbalanced, randomized, and crossover design, participants inhaled either HRG or placebo gas for 60 minutes before cycling at 80% Wmax until exhaustion. The study's findings suggest that HRG inhalation prior to exercise could be a valuable strategy for athletes and fitness enthusiasts looking to enhance performance and recovery.
Junhong Zhou, PhD, assistant scientist II, Hinda and Arthur Marcus Institute for Aging Research, Hebrew SeniorLife The study opens new avenues for exploring the benefits of hydrogen-rich gas in sports and exercise science. As further research continues, HRG inhalation may become a widely adopted practice for enhancing athletic performance and combating exercise-induced fatigue.Journal reference:Dong, G., et al. . Inhalation of hydrogen-rich gas before acute exercise alleviates exercise fatigue. International Journal of Sports Medicine. doi.org/10.1055/a-2318-1880.
Fatigue Aging Cycling Exhaustion Medical School Medicine Oxidative Stress Placebo Research Sports Medicine Stress
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Hydrogen-rich gas inhalation can alleviate exercise-induced fatigueA new study published in the International Journal of Sports Medicine, titled 'Inhalation of hydrogen-rich gas before acute exercise alleviates exercise fatigue,' has found a possible novel intervention for exercise-induced fatigue. A cross-discipline international team of U.S.
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