Violet, 14, now limits her screen time after spending up to 10 hours a day scrolling on her phone.
A family said they had seen a "massive difference" after their teenage daughter decided to drastically cut down her smartphone use.
The teenager said she often felt insecure when browsing "filtered" user images on video platform TikTok, but now preferred reading and listening to vinyl records.She said she felt "a bit sad" after noticing how many hours she spent on her phone.Violet has cut her screen time by more than half "There would be days when I would spend about an hour doing homework but other than that, it was just TikTok.
Violet has also become "more open" to accepting invites to spend more time with family, which included going to an ABBA tribute concert with her grandmother. 50% say not having their smartphone on them makes them feel anxious. Last year, this figure was slightly higher
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