Amy Glover is a lifestyle writer for HuffPost UK who covers everything from food and drink to health, fitness, and random trivia (the odder the better). She previously worked as a shopping and entertainment writer for BuzzFeed UK.
as one of your five a day , but the “five a day rule” for fruits and veggies may be on the skimpy side.don’t actually get those five fruits and veggies number a day to begin with, partly because we tend to count the types of plants we’ve eaten rather than the volume that you’ll need two smaller fruits – like plums, kiwi fruits, or satsumas – to make up one of your five a day. That goes to three for apricots and six for lychees.
Meanwhile, the health service explains you’ll need to eat seven cherry tomatoes to call it a “serving,” while one regular-sized one will do.And you’ll only need two broccoli spears or four tablespoons of cooked kale to strike off one of your five a day, Finally: “Unsweetened 100% fruit juice, vegetable juice and smoothies can only ever count as a maximum of one portion of your five A Day,” the NHS shared.
“For example, if you have two glasses of fruit juice and a smoothie in one day, that still only counts as one portion.”Filling half your dinner plate with veggies, keeping loads of frozen plants in your freezer, and keeping chopped fruit and veg ready to go in the fridge for snacksWe Ranked The Food Trends Brits Say They Can't Escape Right Now
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