This is everything that happens to your body when you drink caffeine before bed:
How much water I drink on average per day:I do some housework while my husband gets our son bathed and into bed. Once this is done, we sit down to a dinner of chicken, peppers and onions in a fajita seasoning with tomatoes and spinach on the side. I wash it all down with a glass of Pepsi Max, before hopping in the shower, and washing and straightening my hair.
Sleep Diaries: “I spend the evening drinking half a bottle of red wine and eating a pizza while I attend a Zoom book club with my friends.” I then spend the whole night on my laptop picking out pictures of my husband with his friends, so that I can make him a video for his birthday. We then go to a bar, where I have a shot of limoncello and two espresso martinis. It’s a late one, so we don’t get home until 1am, when I go straight to bed.
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