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or the majority of our existence on Earth, humans have sought to live forever—looking for immortality through art, achievements, or quests for life-giving objects like golden apples or the Holy Grail. While a real-life fountain of youth that instantly reverses the aging process doesn't exist , longevity expertargues that the secret to adding years to your life doesn't lie in any mythical spells.
Dychtwald tries to add a source of polyphenols into every meal. “I add veggies, in particular, to everything from smoothies to soups, from salads to eggs. Just yesterday I had an ‘egg salad’—not the kind with mayo—for breakfast which was basically a scramble with all the leftover veggies—organic only—that were in my refrigerator, including kale, squash, spinach, onions, purple cabbage and onions,” she says.,” Dychtwald says.
In addition to these techniques, Dychtwald says a healthy sleep schedule, practicing meditation and mindfulness, and breathing techniques are all part of a healthy longevity-boosting routine. But above all, she argues a positive mindset on aging is just as important—if not more—than everything else. “I work hard to keep my attitude about my own aging positive, another proven way to add healthy years to your life,” Dychtwald says.
Mar-Solís, Laura M et al. “Analysis of the Anti-Inflammatory Capacity of Bone Broth in a Murine Model of Ulcerative Colitis.”vol. 12,1 206. 13 Jan. 2020, doi:10.3390/nu12010206 Topiwala, Anya et al. “Associations between moderate alcohol consumption, brain iron, and cognition in UK Biobank participants: Observational and mendelian randomization analyses.
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