What is 'ghost poop' and why is it exploding on TikTok?
“This position changes the angle of the rectum by relaxing the puborectalis muscle. This is the muscle which normally creates a kink in the rectum to maintain countenance, i.e.
“We in the West, on the other hand, squeeze our gut tissue until it comes out of our bottoms,” she cheekily added.Rangarajan cautioned that the yoga technique isn’t a cure-all but more of a fix when you’re in a pinch to pinch.Essentially, the poop-positive pose squares to a slightly more relaxed pelvic floor and less strain.,” Rangarajan noted. “Basically, your body forgets how to poop properly, and your pelvic floor contracts when it should be relaxing.
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