'I’m a fashion psychologist - six ways to dress yourself happy and banish blues'
It enables the switch from sympathetic neurons being activated to parasympathetic being activated.Try activewear, compression wear and form-fitting clothing.THE pandemic taught us that our whole world can be turned upside down overnight.Seize the day - make sure you're not keeping your best outfits just tucked away for the futureWhile combing through her belongings, I was dismayed to discover how many beautiful clothes she owned that had the tags still on them.
Research shows that when we wear our favourite pieces, they help us to control our emotions and make us feel more outgoing.Studies have found that these pieces carry a tension-release dimension as they help us to embody a sense of escapism. The reason we always think of the old days as “good” is that nostalgia-inducing activities make people experience higher self-esteem and feel less lonely, more optimistic, more socially connected and more creative.Studies have even found that when people are placed in cold rooms, thinking nostalgic thoughts make them feel warmer.
Clothes are like memory banks. They constitute a powerful tool that can trigger nostalgia, which breeds happiness and lifts your mood.If an outfit gives you the ability to hark back to the good old days, cherish it for a little while longer.MOST of us only spend between 11 and 30 minutes getting ready in the morning, according to YouGov.
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