'I’m a GP - the red health flags and conditions you and your mum must never ignore'
osteoporosis“It’s more likely to occur in older women when their oestrogen levels drop, but HRT can prevent that,” says Dr Wild."Also help prevent it by eating a diet packed with calcium-rich food , getting enough vitamin D and staying active.”"Exercise together,” Dr Wild suggests. “My mum goes to the same gym as me.
Alternatively, try swimming, jogging or even gentle skipping together – it’s a proven bone strengthener.Breast and Gynaecological Cancersaffects one in seven women and is more likely to occur post-menopause.Credit: Alamy“But all women should be examining their breasts often.” “Cervical cancer is more common in women in their 30s, but we still see it in older women,” says Dr Wild.
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