Alexandra Frost is a Cincinnati-based freelance journalist, content marketing writer, copywriter, and editor focusing on health and wellness, parenting, real estate, business, education and lifestyle. Away from the keyboard, Alex is also mom to her four sons under age 7, who keep things chaotic, fun and interesting.
It can be alarming to realize you’ve been having hip pain for a bit too long. After all, most people know someone who has had a hip replacement, and it’s easy to conclude that’s the only fix. According to theBut like any joint, there can be a wide variety of issues with the hip ― and it isn’t an ailment that just affects older folks.22% to 55% of individuals reporting hip pain have a labral tear, a condition affecting the hip socket that Ochiai often treats in younger people.
He cited a Danish study that analyzed patients with hip pain for 10 years. Those who had hip pain with impingement , the chances of getting arthritis within 10 years of starting to have pain was 26 times higher than for the general population.How To Tell If You Have Concerning Hip Pain, And What Else You Can Do About It
“Some people have really deep chairs, where the knees come up to the level of the waist, then say they can’t get through the workday because it’s hard to sit that long,” he explained. “A quick fix is either raise your chair and sit forward on the chair so you don’t hyperflex your hip, or get a pillow or cushion and sit on that to raise your legs up higher.
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