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A Stanford-Trained MD Shares Her Top 3 Metabolism -Boosting Tips According to Stanford-trained physician Casey Means, M.D., author of Good Energy, “optimization culture” and biohacking have lost their way. We’ve never had more nutrition and fitness information available to us, yet Americans are getting sicker every year.
” Walk after meals According to Means, post-meal exercise is the best “golden ticket” to lowering blood sugar that we have. “Take a three, five, 10, or 15-minute walk, do some air squats, or have a dance party after a meal,” she encourages. “Every time you take a step, you're contracting billions of myocytes .
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Best Exercises for Weight Loss to Burn Calories, Increase MetabolismStephanie Mansour is a contributing health and fitness writer for TODAY. She is a certified personal trainer, yoga and Pilates instructor and weight-loss coach for women. She hosts “Step It Up with Steph” on PBS. Join her complimentary health and weight-loss challenge and follow her for daily inspiration on Instagram and in her new app.
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