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As you repeat this workout over the next four to six weeks, aim to either complete more rounds at the same number of reps, knock out more reps per round using the previous week's weight, or increase the weight you use. All three options are markers of progress, making this workout versatile and practical.Dumbbell thrusters are a fat-melting powerhouse! This dynamic exercise targets multiple muscle groups, from your legs to your shoulders, and gets your heart pumping like crazy.
Stand with your feet shoulder-width apart and hold a kettlebell with both hands in front of you. Bend your knees slightly and hinge your hips to swing the kettlebell between your legs. Thrust your hips forward to swing the kettlebell to shoulder height, keeping your arms straight. Let the kettlebell swing back down between your legs and repeat. Focus on driving the movement from your hips rather than your arms.Med ball front slams are a fantastic way to blow off steam and blast belly fat.
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