This summer, stand-still Friday traffic has nothing on you… if you have L-theanine capsules in the glove compartment. “L-theanine is an amino acid that helps regulate emotions… and support relaxation and sleep,” Dr. Shetreat says.
he anticipation of summer has been brewing since Punxsutawney Phil declared that warmer weather would be coming early this year. But now that Memorial Day is right around the corner, your excitement is met with a reminder that it can all be a bit stressful.
Sure, there’s the joy of weekend trips, outdoor happy hours, and backyard BBQs—but between travel logistics, a packed calendar, and changes in schedule and the morning sun is beaming so brightly into your bedroom that your carefully curated outfit is already starting to stick inthe wrong places? Yep, it’s hard to remain upbeat in moments like these—but pause before you throw the whole day away.may help you relax during tossy-turny summer nights.
—a well-absorbed form of magnesium. “I am a huge fan of daily magnesium for just about everyone’s mental health,” she says. “It is a calming tonic for the nervous system, improving sleep, and generally mood.” Give it a try—and then give yourself some grace as you support your mental health, all summer long.
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