Josh Kerr, the current world champion in the 1,500-metre slot, shares his simple tips
Running, like many sports, often inspires a sense of imposter syndrome, but whether you’re running for 30 seconds or 30 miles, thisand democratic sport is one that can be done almost anywhere, by many people. Excluding the initial expense of a pair of suitable shoes and, if applicable, a supportive bra,, longer, lighter days typically make this time of year an ideal opportunity to try getting out there and working up a sweat.
Kerr’s dedication to body maintenance stems from his early exposure to physical therapy through his mother, a physiotherapist. This focus on strength, flexibility and mobility has kept him injury-free, helping him to sustain a high level of performance and consistency throughout his career. The“Strength training is crucial for runners.
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