ACV is trending as the latest way to improve gut health – but does it do what experts say it will? One Vogue editor explores.
I prefer to consume my ACV neat, as a shot, but Laubscher recommends you do otherwise. “The only downside of ACV is the potential erosion of tooth enamel,” she says. “That is why mixing with water is key. You can take a shot – 1-2 tablespoons in 15-30ml of water – before or after a meal. Do whatever works best for you.” As you’d expect from a vinegar, it’s a tangy and fiery delight for the oesophagus, so I have only been ingesting it alone once a day, first thing, thus far.
If you do want to take an encapsulated supplement, she recommends her Apple Cider Burn capsules, which contain organic fermented ACV, alongside green tea, ginger, cayenne and turmeric to support a healthy metabolism. All you need to do is take one capsule before lunch and dinner, and two before any rich or late meal.The best way to get your apple cider vinegar fix is in liquid form.
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