A nutritionist has said oats likely keep The Princess of Wales ‘filled up and with enough fuel to attend royal events, exercise and run after her three children’
Kate Middleton is known for adhering to a healthy lifestyle and her diet is no exception. To keep her going through royal events The Princess of Wales reportedly kicks off her day with a hearty bowl of oats.
They added that oatmeal, or porridge, was not only "a delicious breakfast food, but also very filling," and it promoted weight loss. Oats are recognised for their cholesterol-lowering and blood sugar-controlling properties, and research suggests they can also alleviate post-workout muscle soreness, WalesOnline reports.Also weighing in on the benefits of having oats for breakfast, an expert from Bulk.
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