At first glance, the mix looks like a posh savoury granola. But what was it actually like? Sadhbh O'Sullivan tried it out
At first glance, the mix looks like a posh savoury granola. But what was it actually like? Sadhbh O'Sullivan tried it out, the personalised nutrition company, is at it again. At the end of June, the brand launched a “first-of-its-kind” supplement called Daily30+.
I spent the last week carting around my resealable space bag of ZOE bits and collecting my thoughts, all the while speaking toAs the name promises, Daily30+ is a blend over over 30 plants, made up of “353 different types of fibre and 7,000+ plant chemicals” aiming to improve your health and diet.
The participants in the clinical trial were tested for the diversity of their microbiome over the course of six weeks with one group taking the supplement, another a single strain probiotic, and another having croutons. As well as improved microbiome diversity, participants reported improvement in energy , indigestion , constipation , mood as well as 21 per cent reporting a reduction in hunger from the start to the end of the trial.
“For outcomes like mood and energy, those are really, really tricky ones to interpret with an unblinded study – if you’re having a plate of different plant-based products, then you’re likely going to feel a bit better whether that be a placebo or not.” These outcomes are also not what the study was designed to test and so are far less robust.
The Daily30+ over scrambled eggs – the recommended portion is less of a sprinkle and more of a freehand pour I will say that pouring it on my meals did very much fill me up. But I’m not sure why that should be a surprise. It’s food, which has a tendency to alleviate hunger. Plus, I was spending extra time chasing seeds around my bowl in order to get my “money’s worth” and made sure no morsel was wasted, for science.
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