Can cold water really do anything apart from make you shiver?
Having now tried it for myself for a month, I get why many people find ice plunges good for helping with stress and boosting mood. Some experts think it can cause a rush of endorphins too, which make us happier.
Trendy as they are, there are safety concerns to keep in mind. Gavin recommends staying in no longer than a few minutes each time, gradually building up until your body adapts. Generally speaking, ice baths aren’t for you if you’re: under 18 years of age, pregnant, have history of heart disease or high blood pressure, have diabetes, complications such as neuropathy or retinal damage, wear a pacemaker, history of frostbite, have an open wound, had recent surgery, or epilepsy.The pod was easy to set up at home, as it comes with a pump and instructions. With another person on hand, it took about 15 minutes.
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