We’ve cancelled dates, drinks and even going into work thanks to bloating, poor digestion and other IBS symptoms. So, why doesn’t anyone take this stuff seriously?
journal, found that women with IBS tend to report more severe, frequent and longer-lasting pain than men – with bloating symptoms being more severe.
Perhaps it’s a similar situation to the way that PMS and period pain is often dismissed – despite millions of women having to take sick days to manage symptoms. Afound that only a fifth of those who called in sick during their periods felt comfortable enough to tell their employer that their absence was due to menstrual issues.
“It’s vital that people know that there are things that they can do if they feel like their bloating is out of hand.”“Our gut health is directly linked to our brain through a connection known as the gut-brain axis, so it’s no surprise that gut health can often determine sleep quality,” says Abi Roberts, sports nutritionist at The Gut Co
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