Do you suffer from insomnia? Learn how magnesium can not only improve your overall health but also help you achieve a good night's sleep.
Do you suffer from insomnia? Learn how magnesium can not only improve your overall health but also help you achieve a good night's sleep.Getting enough sleep is essential to your physical and mental health. Sleep deprivation is linked to certain health issues, including heart and kidney disease, high blood pressure, diabetes, and depression.
In the course of history, people have used opium, valerian, cannabis, and alcohol as natural sleep aids. In modern times, doctors may prescribe sleep aids. However, some people prefer supplements to address insomnia — and magnesium is a popular choice., which include not being able to fall asleep or stay asleep. Insomnia can be short-term and lasts for days or weeks, or it can even be chronic — occurring for more than three days a week and lasting more than three months.
Our bodies don’t produce magnesium, so we must get it from other sources. Magnesium-rich foods include nuts, seeds, legumes, whole grains, leafy vegetables, and milk products. Supplements are another way to get ourMagnesium helps to balance the neurotransmitters GABA and glutamate. GABA is so effective it’s used in prescription sleeping medications, such as Ambien. Magnesium also lowers cortisol levels — which lowers inflammation and helps improve the circadian rhythm.
It’s also important to choose a supplement that has undergone third-party testing to confirm that its contents are consistent with the labeling and free of heavy metals and pesticides.magnesium loss in urineuse peer-reviewed studies and high-quality sources for our articles, and our editors review for scientific accuracy and editorial standards.
Allison Futterman is a Charlotte, N.C.-based writer whose science, history, and medical/health writing has appeared on a variety of platforms and in regional and national publications. These include Charlotte, People, Our State, and Philanthropy magazines, among others. She has a BA in communications and a MS in criminal justice.
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