Experts share tips on packing and other important points to keep in mind so you can actually enjoy your trip.
thinking about what your body does for you“My body is supporting me on this holiday,” Evans suggests. Is it digesting yummy new foods? Allowing you to swim in the ocean? Helping you play with your kids in the sand? “
that when we focus on what our body can do for us, rather than what it looks like, then we develop a better relationship with our body,” Evans says.“Speak as kindly to yourself as you would to a friend. Remind yourself that this is your holiday; you’ve worked hard for it and you deserve to enjoy every moment,” Mountford says. “Remind yourself that outward appearances are a desperately poor measure of contentment. Remind yourself that those around you love you as you are.
And when you’re worried other people are judging you, remember feelings aren’t facts. “You’ll likely see that almost everyone is too busy getting on with their vacation to be focusing on what your body looks like,” Evans assures. Lastly, she shares her favourite quote from Zen Shin for when you catch yourself comparing: “A flower does not think of competing with the flower next to it. It just blooms.”
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