Crossing legs while sitting may lead to health issues such as increased blood pressure, musculoskeletal problems, and reduced fertility. Experts explain how this posture affects venous return, pelvic alignment, and muscle function, especially for prolonged periods. This article discusses the risks and provides recommendations to mitigate negative impacts.
Increases to mortgage rates make borrowing money more expensive, which limits the size of the loans people are willing to take on. In turn, this can push down or curtail house price rises.
Eight foods the experts always have in the cupboard for a healthier dietIt’s one of those every day moves that we rarely think twice about – especially when sitting for longer periods – but it could be inadvertently contributing to your back pain, high blood pressure or even issues like infertility. S shapeBut when we sit in a chair with our feet flat on the ground our pelvis is rocked backwards creating a C shape.
In some people, blood pressure stays high despite medication, and hormones may be the reason We’re restricting venous return of blood from peripheral tissues like the foot going back to the heart. Says Adam Taylor, Professor and Director of the Clinical Anatomy Learning Centre, at Lancaster University. Although your blood pressure should drop once you move from the position, it can have longer term impacts if you have pre-existing conditions like diabetes.
Over the short term crossing can give you pins and needles. If you leave it there for half an hour, an hour, or longer, you can actually interfere with the muscular function of the muscles, says Taylor. Sam Bhide, advanced physiotherapy practitioner, believes the main impact of sitting cross-legged is gluteal tendonitis, resulting in moderate to severe hip pain.found that sitting cross-legged leads to a bent and asymmetrical posture and other research shows it increasing the misalignment of the hips.
We know that crossing your legs warms up the groin area by somewhere in the remit of three degrees. If you are a man who sits with your legs crossed for a prolonged period of time, that is not good for sperm production. Take time off from sitting, and put your musculoskeletal system through a normal range of motion.
If you’re a right over left leg crosser, try crossing the other way, so those forces are at least going through the body equally. When you fancy a snack, or have limited time to throw together your lunch, it’s best to have shelf stable, reliable items in reachThese are a great way to get Omega-3 fats and fish with soft bones are a great source of calcium, says dietician Emma Shafqat.
They boast unsaturated fats, fibre, plant protein, vitamins and minerals. Raw or dry roasted should have no additives, like salt. Dr Shafqat recommends brands like Meridian, Pip & Nut and Whole Earth. If you’re mindful of the addd sugar, they can be great for fibre as part of a meal.
Dr Phillips recommends dried apricots as they’re verstaile and add iron to the diet. It counts as a health food thanks to its high polyphenol count. To really optimise the health benefits, choose chocolate that is 70 per cent cocoa as it has fewer ingredients and a higher polyphenol content. Lindt 70 to 85 per cent, Green & Black’s, Divine Fairtrade, Aldi’s Moser Roth and Lidl’s own brand are great, accessible options.
Plain oats are a cheap, accessible and nutritious food that provide beta-glucan, a type of soluble fibre which helps to manage cholesterol levels. Caption: Close up of a woman preparing a wholesome breakfast by pouring oats into a bowl from a plastic free jar with fresh berries. Dr Phillips keeps canned cannellini beans, kidney beans, chickpeas and red lentils in the cupboard, and adds them to soups, stews and savoury mince dishes.
While much of the world is set to grow hotter as a result of the climate crisis, the UK could soon face a different fate. Climate scientists fear a ‘cold blob’ in the Atlantic Ocean may bring Arctic conditions instead of a tropical future. Bill McGuire, a professor of geophysical and climate hazards at University College London , is one of them. At the moment, global heating is making the UK hotter.
This warmth is thanks to the presence of the Atlantic Meridional Overturning Circulation , a system of currents over the Atlantic. Without these currents, our climate would be more akin to the much colder weather in north-eastern Canada. One study suggests that the AMOC has weakened by 15 per cent since the mid-20th century.says Professor McGuire. Caption: Snow falls over in Middleton-in-Teesdale, County Durham.
Storm Chandra brought travel disruption and flooding as strong winds and heavy rain hit much of the UK. Picture date: Tuesday January 27, 2026. PA Photo. Photo credit should read: Owen Humphreys/PA WireA train arrives into the station in the town of Glossop in the snowy weather last week.
New rail projects planned for the North of England are ‘really exciting,’ the Transport Secretary has said Smoke billows from a fire in an area of the Amazon rainforest near Porto Velho, Rondonia State, Brazil Increased warming of the southern hemisphere could further dry out the Amazon. This is entirely the result of global heating caused by human activities. It is critical that monitoring of the AMOC is maintained, even increased.
European governments really need to be planning for a future that could well beOur shared ownership home is a disaster Paul Afshar is struggling to sell his shared ownership flat in Hackney Wick he purchased 25 per cent of a new home in East London – as a way to get on the property ladder without huge financial backing. In 2007 Afshar put a five per cent deposit on his share of the flat and entered a 35-year mortgage on a standard variable rate.
Although he only owns a quarter of his flat in Hackney but is eligible for 100 per cent of the maintenance costs. Between 2007 and 2024 his mortgage rose 48 per cent from £268.65 to £400.28. He also pays £865.48 on rent and a service charge. It has definitely triggered a deep sense of anxiety in me that affected my mental health.
It’s this constant heavy, nervous feeling in my stomach. Caption: Paul Afshar, campaigner for End Our Cladding Scandal . who???s flat in Hackney Wick has been affected by unsafe cladding which means that he is unable to sell the property. Caption: BRENTFORD, ENGLAND – OCTOBER 19: A general view of some of the student accommodation blocks within the Paragon Residential development which have been placed on a mandatory evacuation order, on October 19, 2020 in Brentford, England.
Paragon is a development of six apartment blocks owned by one of London’s largest housing associations, Notting Hill Genesis. A recent investigation into the exterior cladding coupled with structural and fire safety issues has led to the association asking residents of the 1059 flats to evacuate while further investigations are made. The estate was developed by Berkeley First, part of The Berkeley Group plc. In 2021-22 there were 19,386 new shared ownership properties.
Afshar couldn’t sell his flat but didn’t feel safe to live in it – because of the cladding. So he lived with his partner for three years, still paying the mortgage and charges. Caption: Paul Afshar, campaigner for End Our Cladding Scandal . who???s flat in Hackney Wick has been affected by unsafe cladding which means that he is unable to sell the property.
Caption: Paul Afshar, campaigner for End Our Cladding Scandal . who???s flat in Hackney Wick has been affected by unsafe cladding which means that he is unable to sell the property. Property expert Crystal Olenbush says selling is the biggest issue.
“You’ve got to figure out how to divvy any equity, then you need to find someone to take over the side of the seller’s portion of the mortgage. There’s a whole legal process to transfer that shared ownership stake. If anyone tries to skip steps, it creates huge problems. ”I was sold a dream of homeownership and it’s come back to bite me years later.
It’s heartbreaking. It’s not always the solution, says psychotherapist and author Philippa Perry, who has been married for 32 years. Couple, talk and arguing with fight at house for disagreement, conflict and divorce discussion. Woman, explain and bored man for conversation, toxic relationship and drama and marriage fail in lounge – stock photo.
It’s not a good idea to get divorced when you’re just depressed and stressed. You’re naturally irritated by everything and everybody. It’s too easy to take that out on your partner and think they’re the problem. It feels almost like tying up loose ends.
But it won’t really solve the problem. It just makes it much worse. It’s okay to be wrong. Good relationships are full of ruptures and repairs.
You want a partner who’s on the same page as you, so that you have moments of connection. If you’re a thinker, and you’re married to a do-er, it’s important to remind them that they don’t have to fix every problem. If you are a doer, you have to say something like, explain your process and thoughts a little more. If this is you, do some serious therapy on yourself.
What gets in the way of a good relationship is thinking that the grass is greener and therefore having a lack of commitment. This is why we have marriage because you make a commitment. Moments of inclusion are the ones when you both feel like you’ve both clicked, and really get on. In the UK, 50 per cent of our daily energy comes from ultra-processed sources, rather than fresh, minimally processed food.
This has been blamed as one of the reasons for the nation’s poor health and high rates of obesity. While all UPFs get a bad reputation, there are some that are better than others. Dr Linia Patel, a dietitian and performance nutritionist, enjoys baked beans. She eats them on a jacket potato with cheese and a side salad as a quick, filling and nutrient dense meal.
Gut health nutritionist Yalda Alaoui, who follows a mostly anti-inflammatory diet, has ketchup as small amounts do not impact her blood glucose levels.so they can learn to self-regulate with food. Emergency cereal bars when homemade flapjacks run out. Caption: Oakland, CA – December 02, 2016: Grocery store shelf with jars of Marmite brand Yeast Extract.
A by-product of beer brewing, enjoyed at any time on toast for breakfast, in sandwiches at lunchtime; Shutterstock ID 545767972; Purchase Order: –My mantra with UPFs is ‘reduce but not restrict’. I don’t think we need to cut them out but it’s a good idea to assess how much you eat. If some are you especially love, then cutting them out can lead to you craving them more.
Senior female friends spending leisure time knitting while sitting at table in retirement home – stock photo. Almost half of studies into the impact of retirement on people’s mental health report a negative impact on life satisfaction.
According to the latest Office for National Statistics figures, among those aged 50-59 who have left the workforce, 72 per cent would consider returning to work, often citing a need for financial security and purpose.73-year-old Martin Delgado, who retired from his role as a journalist, enrolled as a volunteer with the NHS 10 years ago. He attends seminars, goes on training courses and works with psychiatric patients at an NHS mental health trust in London.
He runs two or three mornings a week and when it becomes too much is planning to take up swimming or cycling.
“I spend as much time with our grandson as I can. Having him around has had a huge emotional impact. ”For Toni Del Mar, 75, one of the things that has made her retirement a happy one is spending more spontaneous time with friends in her Devon village. But she hasn’t given up everything completely.
Mar runs her home as a B&B which she cleans and prepares for guests. Simon McEwan, who had a 43-year career in journalism, felt lost without structure and routine. He wishes he’d have phased work out slowly. Baby-proofing professionals like Al Kola from Baby Safe Steps say there are several mistakes he often sees that are actually more harmful than helpful.
Every year, more than 67,000 children experience an accident in the kitchen, says the Royal Society for the Prevention of Accidents. Pressure gates – gates with a bar along the bottom to keep them fixed in place – shouldn’t be on the stairs as the bar is a trip hazard. You can end up flying down the stairs with your baby. Not securing furniture Parents tend to assume that kids won’t do XYZ.
For example, we might assume they won’t pull on drawers, but they can, and it’s a threat that can land on them. Cameras next to a cot are often on a wire, which means that a child could grab it, take it into their cot and get entangled. You don’t need to overprepare. If you put edge protectors everywhere, then that child is not going to know what pain is.
When they go anywhere else like nursery and do get hurt because they don’t understand it. Asian small toddler child is riding a toy car when he falls on the floor, leading to cries and shouts. The unhappy boy, playing with his toy car in the living room daylight, sheds tears – stock photo. The only baby gate brand Al Kola trusts is Baby Dan.
“We use them for a few reasons: firstly, safety, secondly, practicality, and then thirdly, they look good. They are the only brand that currently ticks those boxes for most scenarios. ”Expert predictions for 2026 house prices broadly suggests they could fall – or grow by only tiny amounts.
The current level of inflation, measured by the consumer prices index , is 2.8 per cent, meaning that annually, the prices of goods and services rose by that amount in the past year. Among those predicting rises is estate agency Hamptons – which forecasts 2.5 per cent growth across the year – although it hasn’t updated its official projections since mortgages started to rise in price in March.
“The recent uptick in mortgage rates, driven in part by global volatility following the war in the Middle East, has introduced some additional downside risk to house price growth this year. ” Since the start of the war in the Middle East, mortgage rates have shot up above 5.5 per cent on average, according to analytics firm Moneyfacts. As of now, a two-year fixed-rate mortgage is 5.65 per cent whilst the five year mortgage is 5.61 per cent.
“We’ve been here before in terms of mortgage rates and don’t expect to see widespread house price falls across the country. The market has proved relatively resilient to higher rates over the past couple of years, with activity increasingly driven by needs-based buyers rather than discretionary moves,” she said.
Lucian Cook, director of residential research at estate agency Savills, said: “Despite a robust start to the year for both price growth and activity, the rise in mortgage rates since late February has downgraded the short-term outlook. Higher borrowing costs and weaker sentiment will weigh on demand through the remainder of 2026.
“At the same time, lower demand is being set against elevated levels of stock – partially from landlords selling up in the face of greater regulation, which will place downward pressure on prices, particularly across submarkets in London and the South East. ”What could happen to prices in 2027Broadly, forecasters expect interest rates to start to fall from their current rate of 3.75 per cent in 2027, providing that the war in the Middle East begins to ease.
This would then lead to mortgage rates reducing.
“The housing market has proved remarkably resilient to persistently higher interest“Unemployment remains low, even if it has risen in the past couple of years. But house price inflation will remain sluggish until the cuts rates in 2027,” explains Robert Wood, chief UK economist at Pantheon Macroeconomics. Much depends on what happens in the Middle East, and how the UK government responds.
Tom Bill of Knight Frank, which is also currently predicting 3 per cent growth next year, says this is particularly hard to forecast at the moment because of the uncertainty over who will be UK Prime Minister later this year.
“Another longer-term risk is how the government responds to the economic shock, including the prospect of tax speculation ahead of the autumn Budget. This year, there is the added uncertainty of whether Rachel Reeves and Keir Starmer will be in Downing Street after the summer,” he said.
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