Does alcohol cause inflammation? Does sugar? Learn which foods can cause and prevent inflammation — and how to reduce inflammation in the body.
Jacquelyne Froeber is an award-winning journalist and editor. She’s the former editor-in-chief of Celebrated Living magazine and has editing and writing experience for print and online publications, including Health magazine, Coastal Living magazine and AARP.org. As a breast cancer survivor, Jacquelyne encourages everyone to perform self-exams and get their mammograms.
Inflammation. It gets a bad rap, but it may surprise you that it’s not all bad — but you can have too much. It’s like the ice cream of natural responses . The obsession with anti-inflammation diets has grown in recent years. You may remember when the conversation got extra inflammatory after actressthat can seriously harm or even kill you, but it also helps you out when you get a paper cut.
This may not sound like a win/win, but let us explain. Here’s more on what you need to know about inflammation.Inflammation is your body’s natural response to an infection, injury, allergy or virus — really anything that can cause harm. Your immune system creates inflammation to help protect and heal from injury or illness.
In some cases, inflammation is exactly what you picture in your mind: swelling around a splinter in your finger or redness when you have a sore throat. But you can’t always see inflammation. Acute inflammation: inflammation that happens after a sudden illness or injury. It lasts for a short amount of time, and your body returns back to the way it was before the inflammation.This is the inflammation you probably pictured above.Chronic inflammation: inflammation that is slow, long-term and lasts for many months or years. It can travel throughout the body and contribute to various health problems.Like we said, inflammation can help you heal.
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