Inside England star Jude Bellingham’s diet and fitness regime to score Euro 2024 win
At just 20 years old, his rise to fame has been meteoric - but just how has he achieved success so fast?The exact content of England's sessions are kept under wraps, but every so often the team will offer a glimpse into their workouts.The players then completed tactical work, various running drills, and finished with games on a small pitch.
"The mask aids in monitoring oxygen and carbohydrate levels - essential metrics that guide us and understanding the player's immediate physical state," Antonio Pintus, head physical coach, said in an interview with Real Madrid TV. "Targeting the whole body, the aim is to complete this workout as fast as possible while maintaining proper technique.
"It's imperative to avoid injury - and it increases blood flow to your muscles, reducing the likelihood they will strain, rip or twist while you work out. But the chef also believes in maintaining player morale and occasionally offers up chips or tortillas if necessary. "In the two to three hours prior to kickoff, he should be consuming one to three grams of carbohydrates per kilogram of body mass.
While at Borussia Dortmund, he made one with vanilla sauce with team chef Dennis Rother, and on tasting his creation said: "That's really good." “In the last Euros, it was the game that Bukayo Saka didn’t start, there was a game that I’d cooked for every player on the pitch bar Harry Kane. That’s a pretty cool little fact.
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