Inside Love Island host Maya Jama’s gruelling workout regime as she reveals killer body secrets
LOVE Island host Maya Jama has offered fans a peek into her rigorous workout regimen that has helped her achieve a stunning physique over the years.Ahead of the new series that began airing earlier this month, Maya posted gorgeous beach snaps from St Tropez and California, highlighting her flawless figure.Maya Jama looks stunning in bikini as she prepares to host Love Island Aftersun
"So I’m trying to gain a stone and tone, lol, but I do three days in the gym, see a small result, then do f**k all for three weeks," she wrote.Despite these challenges, Maya balances her lifestyle by not being too restrictive.
While genetics play a significant role in body appearance, Lucy recommends exercises like Bicycle Crunches, Heel Taps, and Plank Hip Dips, advising 10 reps and 3 sets of each for a more defined waist. For building muscle, Lucy advocates for progressive overload—gradually increasing the amount of weight lifted.EAMONN'S SUPPORT
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