The latest insights from psychotherapy and neuroscience highlight ways to heal from substance use disorders, emotional distress, and chronic pain.
Training in mindfulness, reappraisal, and savoring has been shown to be an efficacious treatment approach.
Modern life is beset by struggle. To alleviate the resultant physical and emotional pain, we often turn to unhealthy coping habits: We eat too much, we use drugs and. These strategies work in the short term, but in the long term, they make us feel worse by dysregulating theto answer this question. I am an professor, psychotherapist, and scientist with over 20 years of experience helping people heal from diseases of despair and reclaim a meaningful life from addiction, stress, and pain.
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