Discover how a simple change in your walking routine can significantly boost your metabolism and accelerate weight loss. Interval walking, alternating between brisk and regular walking paces, burns twice the fat compared to constant-pace walking. This article explores the science behind interval walking, its benefits, and how to incorporate it into your fitness regimen.
Walking is one of the most accessible physical activities to stay in shape and boost your metabolism, without any constraints or special equipment. You don't have to spend hundreds on running trainers or gym memberships – you simply just walk. But did you know that a simple adjustment in the way you walk can maximise your fat burning ? By varying your pace, you can significantly accelerate weight loss . The key? Adopt interval walking. Interval walking burns twice as much fat.
Alternating rhythms during your walk allows you to activate your metabolism more and therefore, burn more calories. This is what the University of Michigan recommends, whose study shows that women over 50 who walked at a varied pace burned approximately 2.73 times more fat than those who maintained a constant pace. By playing on the acceleration and recovery phases, your body draws more efficiently on its fat reserves, thus optimising your energy expenditure. In addition, this method uses your muscles more, improves your cardiovascular endurance and strengthens your joints, which makes each session more beneficial. It also offers better adaptation to sustained efforts, ideal for those wishing to improve their overall physical condition. How to adopt interval walking? To incorporate interval walking into your routine, start by alternating between a normal walk and a burst of speed for about 30 seconds to one minute. For example, you could walk at a brisk pace for one minute, then slow down for two minutes before picking up speed again. If you're just starting out, start off gently with short bursts of speed and gradually increase the intensity. You can also adjust the duration of the bursts based on your fitness level and how you feel to avoid excessive fatigue. Not only does this type of training boost weight loss, it also improves your endurance, circulation, and overall fitness, while making your walk more challenging
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