Made from soaked rice, almonds, milk, and cinnamon this traditional horchata recipe is easily made vegan with the substitution of non-dairy milk.
Alternative milk trends seem to change like the weather—and while oat milk might be the current reigning favorite, almond milk had its time in the spotlight and is still the non-dairy milk of choice for many. The question is: Is almond milk really good for you? Or are there healthier options out there? Meet the Experts: Sarah Alsing, M.S., R.D., registered dietitian and owner of Delightfully Fueled, Daisy Mercer, R.D., a registered dietitian with MyFitnessPal, Kaytee Hadley, M.S., R.D.N.
Almond milk nutritionAccording to the United States Department of Agriculture , one cup of unsweetened almond milk contains:39 calories1 gram protein3 g fat3 g carbs2 g sugarOne cup of sweetened almond milk, per the USDA, contains:73 calories.9 g protein2.3 g fat12 g carbs11.6 g sugarDepending on which brand of almond milk you drink, it may also be fortified with extra calcium, vitamin D, vitamin A, vitamin B12, phosphorus, magnesium, and/or zinc, says Mercer.
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