Hear from registered dietitians about the pros and cons of caffeinated water, plus, the best ways to consume it if you so choose.
kay headaches, okay friends who see me order a Diet Coke, I get it: I need to drink more water! I'm not alone, either: AroundBut between graduate school, work, playing volleyball, and maintaining a social life, I may not make it the whole day without caffeine .
So, despite the pros, it’s also important to be aware of the real potential harms. “The major downside to caffeinated water is the potential to overdo it on caffeine consumption if using these flavorings in your water on a regular basis or as a main source of hydration,” Quick says., too, saying that doing so can lead to jitteriness, disrupted sleep, and increased heart rate and blood pressure. Werner adds dehydration, nervousness, restlessness, and nausea to the list.
More specifically, Quick suggests one serving or less per day, also depending on any other sources of caffeine you consume. She also encourages opting for caffeinated water over Celsius drinks or energy drinks due to the hydration benefits, slightly lower caffeine content, and fewer negative ingredients.
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