Leigh is a New York-based freelance journalist covering topics ranging from health and wellness to feminism and personal finance. Her work has been featured on Well+Good, mindbodygreen, HuffPost NBC News, Elite Daily, Bustle, and more.
is a clear 10 out of 10. But it’s also packed with sugar, calories and sometimes artificial additives, so from a health-conscious perspective, it feels like something you should only eat once in a while ― and certainly not every day.Tamar Samuels
“Doing this can trigger feelings of shame, guilt and fear, potentially leading to an unhealthy relationship with food,” she said. Plus, everyone has their own nutritional needs that can vary wildly from person to person.“I don’t like classifying one type of food as ‘bad’ or that you are ‘bad’ if you eat XYZ, but as we know, there are more nutritious foods and less nutritious foods out there,” she said.
“The protein and fat found in ice cream can help slow the absorption of sugar, which is better from a blood sugar standpoint than something like gummy bears, which are almost exclusively all sugar and will spike your blood sugar more,” Michalczyk said. “You are also getting a little bit of protein and calcium when you eat ice cream.”Additionally, Samuels noted, milk and cream are a good source of vitamin A, an essential nutrient for promoting eye health and supporting immune function.
“Non-dairy ice creams are still typically high in sugar and fat,” she said. “One thing to note is that a lot of additional ingredients can be added to non-dairy ice cream to make it taste just like the real stuff. Some may contain artificial sweeteners, sugar alcohols, preservatives, thickeners and additional additives.”Clark noted that the nutrition composition of non-dairy desserts will vary widely depending on the base.
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