Prudence Wade gets to grips with intuitive eating.
Dr Andreas Michaelides, the key to eating intuitively is to stop thinking of food in black and white terms – as something that’s intrinsically ‘good’ or ‘bad’. Instead, he’s keen for us to look “at food as what it is: it’s food, something that nourishes your body, gives you strength and, in and of itself, is not a bad thing – unless it’s a food that will cause you actual harm,” he says.
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