Liquid collagen is said to improve skin elasticity, slow aging, and more. Find out what dietitians have to say.
Jessica Cording is a dietitian, health coach, podcaster, and author of The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety and The Farewell Tour: A Caregiver’s Guide to Stress Management, Sane Nutrition, and Better Sleep.TikTok True or False is the answer to your burning questions about the health, beauty, and fitness fads taking over your social feeds.
There are a few different types of collagen, and the main ones you’ll see discussed are I, II, III, IV, and V. Most of the collagen in your body are Types I, II, and III. Type I—which accounts for 90 percent of the collagen in our body—helps build ligaments, tendons, skin, and bones. Type II is involved with production of cartilage and key for joint support while type III plays a role in building muscles, blood vessels, and organs.
The question isn’t really about liquid versus powder, adds Blatner. “It really is a question of ‘native’ collagen versus ‘hydrolyzed’ collagen . Hydrolyzed collagen or collagen peptides are typically the preferred form because they are more easily absorbed than the larger molecules of ‘native’ collagen.”
In fact, most powdered supplements consist of a larger dose of collagen than the liquid, making it easier to meet the recommended amount to see any health benefits, Gans says. Also, the powdered forms typically have fewer added ingredients since they don’t need to be as palatable as a drink on their own. This is an important consideration for people who have food sensitivities or who do not want to consume ingredients they may not need.
"That’s why existing data on the topic of collagen can seem confusing," she says. "There may be a benefit to taking collagen post-exercise for muscle synthesis compared totaking a supplement at all. However, taking a collagen protein supplement for muscle recovery appears to be less effective than those made from whey protein .", the fact that collagen is not a complete protein doesn’t need to be a major concern.
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