Feeling bloated after drinking proteinshakes? This could be why:
noted that while some people on high-protein diets may experience digestive side-effects, “healthy individuals have a high capacity to oxidize dietary amino acids and protein.” It concluded: “Long-term consumption of any nutrients in high amounts may have adverse effects on human health.”
So why might protein supplements cause some people immediate aggravation? The most popular protein powders are whey and vegan alternatives. Whey powder comes from cow’s milk, a byproduct of cheese making.are made from a whole range of plants, such as soy, pea and rice. If you’ve tried one before, you know that they don’t taste savoury or cheesy. The supplements actually come in all sorts of flavours – browsing a supplement site is similar to visiting an ice cream emporium.
While whey tends to get a worse rep for causing digestive issues than the vegan alternatives, Dr Rossi says this is apparently not because whey is tougher to digest but perhaps just because it’s a more widely drunk supplement.How and when you drink them can also be a cause of bloating, gas or pain.
United Kingdom Latest News, United Kingdom Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Man swallows phone and waited six months for it to 'pass naturally'He was too embarrassed to come forward despite experiencing excruciating stomach pains.
Read more »
Fans think Robert Pattinson could be the greatest Batman to date‘This is the powder keg. The Riddler’s the match’
Read more »
I’ve been through the pain of miscarriage – support needs to be better | Sarah OwenIt is why I am introducing a bill to extend paid bereavement leave to people who miscarry before 24 weeks
Read more »
‘Nearly didn't get it checked out’ Kate Garraway sparks concern over painful health updateKATE GARRAWAY has sparked concern amongst her Instagram followers after admitting she was left in pain due to an inflamed cornea, which she almost didn't get checked with her GP.
Read more »
Woman caused toddler to be put in care with fake sex abuse claims against dadA LYING woman caused a toddler to be put into care after making “horrific” fake sex abuse allegations against the child’s dad. Sarah Archibald, 40, made a false abuse claim to the…
Read more »