The former Strictly Come Dancing pros have lost a huge amount of weight in just five months - find out how
December 27, 2022 - 18:31 GMT Sophie Vokes-Dudgeon James and Ola Jordan have lost an incredible six and a half stone as they transformed their bodies from mum and dad bods, into professional dancer physiques.
The former Strictly Come Dancing duo, who write a weekly parenting column for HELLO!, were so thrilled to become parents to their daughter Ella that for the first months and years of her life, she was their only concern. But during the summer, as they took pictures of themselves around their pool, they started to worry about the way their physiques had shifted, and decided for Ella's sake, it was time to get their healthy bodies back.
According to the website, in the first 2 weeks Ola lost 1 stone 2lbs and James lost 11lbs. The website cautions:"as with any diet and fitness plan - expect to lose more at the beginning, with results steadying to 1-2lbs a week after that."Loading the player...
The couple said they used a combination of exercise and watching what they ate as well as portion control, while still allowing themselves to eat a little of what they want. Like this story? Sign up to our HELLO! Mail newsletter to receive all the latest royal and celebrity news straight in your inbox.
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