Actor James Corden shares his successful weight loss journey, emphasizing the importance of intermittent fasting, boxing, mindful eating, and mental health.
James Corden has candidly opened up about his impressive six stone weight loss journey, having previously weighed in at over 20 stone. The much-loved Gavin and Stacey actor, who excited fans with the announcement of the show's return this year, has divulged how he achieved his transformation. At 45 years old, James attributes his success to intermittent fasting, boxing workouts, and mindful eating, while maintaining that he doesn't restrict himself from any specific foods.
James starts most days with a boxing session and sometimes has just an apple for breakfast, reports the Daily Record. He also revealed that he waits until noon to eat, kicking off with a sugar-free vitamin drink that's only 15 calories. 'I have a trainer who I box with most mornings, and so far today I've had an apple. I try to eat healthily and not deprive myself. The notion of going on a diet is everything that is wrong because at some point you are going to revert,' he told The Sun. 'It's like Dry January - it's brilliant if you give up booze for January but in the back of your mind you're like, 'Well, in February I'm going to have a drink'.' In addition, James became a WW ambassador in 2022, formerly known as Weight Watchers, embracing their approach of not cutting out foods but instead focusing on mindful consumption. The TV host isn't just counting on the usual combo of diet and exercise to shed a few pounds – he's getting spiritual too! James confessed to completing a four-day transcendental meditation course that's all about achieving a state of 'restful alertness'. The Smithy star also opened up about his mental health issues and how it lead to food addiction, revealing he binge ate giant chocolate bars in his car. In a segment for his Sirius XM radio show, the actor explained what happened when he turned to medication for help. Ozempic is a diabetes drug that many celebrities have been crediting with drastic weight-los
James Corden Weight Loss Intermittent Fasting Boxing Mental Health
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