Today’s energy kickstarter: how to tell if you’re a regular robin – not an early bird or night owl.
And it’s not simply that morning people are more productive and night owls are lazy; our preference is all to do with our“Your chronotype is heavily influenced by your genetics, as well as where you lie in the lifespan, such as your age,” says Professor Mike Gradisar, head of sleep science at. “But you can change the timing of your body clock. We do that when we fly across time zones, and eventually we adapt. It’s just that our preferences are somewhat ingrained.
It’s also possible to be an early bird at one stage of your life and then become more of a night owl at another. When in your usual working schedule, you might get used to earlier alarms, but on holiday allow yourself to sleep in.According to Professor Gradisar, the key is to pay close attention to your circadian rhythm. “Morning and evening types alike can have their sleep influenced by the timing of their circadian rhythm,” he explains.
“As with anything in life, if it’s helpful to define yourself as a morning person or a night owl, then that’s great. If it isn’t, that’s OK too. Some people don’t relate to either, and that’s perfectly fine. Ultimately, it’s about finding a routine that works best for you,” adds Dr Touroni.also plays an important role in the quality and length of our sleep, impacting our early or late waking patterns.
“Some people might feel more energised in the morning, while others get their energy spike during the evening. While others feel a variation of their energy levels throughout the day due to different factors such as stress level,
United Kingdom Latest News, United Kingdom Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Greggs reveals huge January menu shake-up including four new vegan itemsGREGGS fans can usher in 2023 with a number of new vegan items and everyone’s favourite – hash browns. The bakery chain is adding the items to its menu for Veganuary. The warm winter ve…
Read more »
19 brilliant TV shows and films to watch on Netflix in JanuaryLet’s kick off the new year as we mean to go on: by streaming the hell out of everything on Netflix.
Read more »
Find the January headspace you need with the best of Pinterest’s decluttering tipsLooking for things to do on a rainy January evening? Try tapping the therapeutic power of decluttering, using these top tips from Pinterest.
Read more »
January’s ‘free’ games with Amazon Prime Gaming have been revealed | VGCJanuary’s ‘free’ titles for Amazon Prime Gaming members are now available to claim, including The Evil Within 2 and Lawn Mowing Simulator
Read more »
What could leave Xbox Game Pass in January 2023?Aside from first-party Xbox games and the odd exception, Game Pass titles don't stick around forever. Here's a look at some of the games whose spell in the service could come to an end soon to help you plan your gaming time.
Read more »