Actress Jennifer Aniston, 55, shares her journey of self-love and embracing her body at any age. She emphasizes the importance of treating our bodies with kindness and attention.
Jennifer Aniston is in love with her body. The 55-year-old actress explained that she has learned to embrace her body because it is 'doing the best it can'. She told Allure: 'We've got to love our bodies. It's doing the best it can. It's been with us since the day we started, so we can't be too hard on it. 'Of course, we're all going to grow older, but how can we thrive as we grow older? And that is about giving your body the attention that it deserves.
' The Friends star also admitted that her 20s were 'a nightmare' but she enjoyed her 30s as she began to feel rewarded by working out. Jennifer added: 'For me personally, I loved my 30s, but my 20s were nothing. I was a nightmare.' And she admitted that she suffers from a disorder that can cripple her life. Jennifer Aniston is in love with her body. The 55-year-old actress explained that she has learned to embrace her body because it is 'doing the best it can' She told Allure: 'We've got to love our bodies. It's doing the best it can. It's been with us since the day we started, so we can't be too hard on it. 'Of course, we're all going to grow older, but how can we thrive as we grow older?' 'I didn't understand working out until my 30s and 40s.' As far as her disorder, it is bad insomnia. The ex of Brad Pitt revealed she has a 'real hard relationship' with sleep and has had to shut herself away from receiving news at night. Jennifer said: 'I really want to love it, and I am sure it wants to love me, but we have had a hard time, especially the last 10, 15 years. 'It's just hard to shut the brain down, hard to tell the committee to stop talking. I've had to shut the news off. 'I've had to give myself boundaries with information. You know what I mean?' Aniston has been challenging herself to go to bed at 10pm on weeknights to improve her mental health by working on her sleep hygien
Jennifer Aniston Body Positivity Aging Self-Love Sleep
United Kingdom Latest News, United Kingdom Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Jennifer Aniston Shows Off $25K Steam Shower in Her Bel Air MansionJennifer Aniston gave fans a glimpse inside her luxurious Bel Air mansion, showcasing a stunning, high-end steam shower.
Read more »
Jennifer Aniston's $21M Bel Air Home Features a $25,000 Steam Shower and Oriental CarpetJennifer Aniston gave fans a glimpse inside her luxurious Bel Air bathroom, showcasing a high-end steam shower and a luxurious Oriental carpet. The actress, promoting her LolaVie haircare brand, highlighted the impressive features of her home, including the costly steam shower and the unique choice of a carpet in the bathroom.
Read more »
Jennifer Aniston's $21M Bel Air Mansion Showcases a $25,000 Steam ShowerJennifer Aniston gave fans a peek inside her luxurious bathroom, highlighting a high-end steam shower as a testament to her wealth. The actress showcased the impressive feature in an Instagram Story promoting her haircare brand.
Read more »
Jennifer Aniston Shows Off Christmas Decor, Including a Special Olive OrnamentJennifer Aniston gave fans a peek into her festive decor on Christmas Eve, showing off her elaborately decorated Christmas tree and a unique ornament: a jar of green olives. She also shared an adorable snapshot of her dog Clyde wearing a Santa Claus hat.
Read more »
Jennifer Aniston's Best Movies and TV Shows Beyond FriendsExplore Jennifer Aniston's impressive filmography beyond her iconic role in Friends, featuring a diverse range of movies and TV shows showcasing her acting talent.
Read more »
Jennifer Aniston on Her Final Run-In With Angelina Jolie Before BrangelinaJennifer Aniston revealed her only interaction with Angelina Jolie before the actress began a relationship with her then-husband, Brad Pitt.
Read more »