Amid intermittent fasting, pilates and her infamous 5-15-15 method, Jennifer has now reached another fitness milestone. Read more on Grazia Daily.
. In fact, if you've followed her journey as closely as we have, you'll know that she has dabbled with 16:8 intermittent fasting, pilates and her infamous 15-15-15 method . Her latest fitness obsession - Pvolve.
Fast forward to today and she is still with the company, supporting founder Rachel Katzma. But what does the programme entail? We've got the lowdown below.sits at the intersection between low-impact exercise, functional fitness and resistance training. It's a science-first approach that mimics everyday movement and works with the body’s natural biomechanics to train muscles in a sustainable way.The brand offers two methods, Signature and Total Transformation.
She added: 'The formats in our workouts are kind of a hybrid of all of our signature formats, between strength and sculpt, sculpt and burn and progressive weight training.' Recognising that our muscle mass naturally begins to decline in our 30s, the workout is based on functional resistance training to help enhance strength - key to improving health at every stage.
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